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Wellness

Diet, sleep, meditation, productivity techniques, exercise, mental health etc.

Featured
Magnesium — Which Kind Is Best For You?
Vitamins, 3 min read
Magnesium — Which Kind Is Best For You?
Vitamins, 3 min read

  • Which Magnesium is Best For You?

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Vitamins, 3 min read
What Are “Natural Flavors?”
Food, 8 min read
What Are “Natural Flavors?”
Food, 8 min read

  • What are “natural flavors?”

  • Are they good for you?

  • What’s the difference between “natural” and “artificial” flavors?

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Food, 8 min read

Health & Medicine

Medical conditions, lab tests, imaging, etc.

 

Featured
Pfizer & Moderna vs. Johnson and Johnson — Vaccine Comparison
5 min read, COVID-19
Pfizer & Moderna vs. Johnson and Johnson — Vaccine Comparison
5 min read, COVID-19

  • What are the major differences between Pfizer, Moderna, and Johnson and Johnson?

  • How do each of these vaccines work?

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5 min read, COVID-19
Antihistamines — Second Generation
2 min read, Medications
Antihistamines — Second Generation
2 min read, Medications

  • What are second generation antihistamines?

  • How do they help with allergies?

  • What are the major side effects?

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2 min read, Medications

Book Reviews

A review of books I’ve read (Summary, Notes, Quotes, and more)

 

Featured
Atomic Habits (James Clear)
Atomic Habits (James Clear)

The best book on habits you will ever read

★★★★★

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"Passion is an emotion sparked by the right attitude toward the right pursuits. Passion is a choice that should follow our commitment to our purpose. Passion must follow purpose and not the other way around."

— Todd Gongwer