Free Radicals, Oxidative Stress, and Anti-Oxidants
What are anti-oxidants?
What is oxidative stress?
What are free radicals?
How can anti-oxidants prevent disease?
Are Cold Showers Worth the Hype?
What happens when you expose your body to extremely cold temperatures?
Are there benefits of cold showers?
Are there problems with taking cold showers?
What Is Wellness?
What exactly is wellness?
We’ll take a look at some definitions from 3 major sources to answer this question.